Brisbane Business Hub: Practical Tools to Lead a Stress Free Life

  • April 18, 2022
When:
April 20, 2022 @ 9:30 am – 11:30 am Australia/Sydney Timezone
2022-04-20T09:30:00+10:00
2022-04-20T11:30:00+10:00
Brisbane Business Hub: Practical Tools to Lead a Stress Free Life

Dear Oxbridge Partners and Affiliates,

This seminar is for people who feel stressed about & overwhelmed by stress! They’re burned-out and ready to give up at any given moment.
They want to be calm, more balanced, positive and better respond to stress.

This seminar will help participants to:

  • Develop a whole new mindset regarding stress
  • Break old patterns of thinking
  • Stop giving attention to disruptive thoughts
  • Deal with stress and challenging health conditions in their life
  • Develop a resilient brain, and
  • Meet each moment/ challenge as it needs to be met (steps up).

From this seminar, participants will walk away with ways to help them de-stress, build better coping mechanisms, and respond better to stress to be calm in their day-to-day activities.

PRESENTER

About Belinda Chapman, Professional Coach and Therapist

As a Professional Coach and therapist, Belinda’s passion is to help her clients change unhelpful habits, perspectives, and mindsets to achieve the success they desire. She created Bekinda To Yourself Therapies after overcoming her own mental health and wellbeing challenges.

She loves teaching people the best practical and effective tools to empower them to confidently take back control of their thoughts, creating calm and contentment with their life. Combining experience and knowledge from her years as a manager, facilitator, coach and therapist with neuroscience findings and teachings, she has compiled these tools to share with audiences worldwide.

Through her workshops and events over the years, she’s changed the mindset of 100s of people to view their stress and anxiety with a new perspective enabling greater self-compassion and understanding. She’s excited to bring these teachings to you to empower you to do the same!

Location: Brisbane Business Hub: Level 2/155 Queen St, Brisbane City QLD 4000

Cost: Free

See https://businessinbrisbane.com.au/events/feeling-stress-free/

The Oxbridge Team

    Leave Your Comment Here

    Help-Desk