Rethink the Way You Stretch: Stretch Classes

  • February 21, 2021
When:
February 25, 2021 @ 5:00 am – 6:00 am Australia/Sydney Timezone
2021-02-25T05:00:00+11:00
2021-02-25T06:00:00+11:00

Mid-week chaos calls for a mid-day stretching break! Aleksandra Efimova, CEO of FLX, is here to lead the HAE community through easy-to-follow stretches that you can do anytime and anywhere.

Join us for a 15 minute- stretch class to give your mind (and body) a much-needed recharge.

Rethink the Way You Stretch is a 4-week class for practical and simple stretches. These stretches are geared to help you increase flexibility, range of motion, improve posture, release muscle tension from “tech neck & wrists,” calm your mind, and much more. Aleksandra will lead you through easy-to-follow stretches that you can do anytime and anywhere… including at your desk!!

Free

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About Aleksandra Efimova

Aleksandra is CEO of RP Group Int’l, a Chicago-based corporation established in 1998 & home to brands FLX Stretch Club, Russian Pointe, and 5.6.7.EIGHT Podcast. Aleksandra acquired Flexistretcher in 2019 and rebranded as FLX – a complete brand of stretching, strengthening, and recovery including instructor certification.

As a Fitness and Dance Entrepreneur, she is passionate about sharing the benefits of stretching to bring more energy, health, and wellness to people’s lives!

Additionally, she is VP of the US-Russia Chamber of Commerce and a Founding member of the HAE Chicago Chapter.

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